Join us for this live online class. This program is sponsored by the Area Agency on Aging of Broward County.
In this evidenced based program participants will:
• Learn gentle, slow and low-impact movements, meditation and deep breathing.
• Improve your balance, strength, flexibility, muscle tone and coordination.
• Relieve stress, combat disease and enhance physical and mental well-being.
Linda Matrone has been an active participant of Area Agency on Aging for the past 4 years. After participating in many class sessions, Linda decided to become certified to teach Tai Chi for Arthritis almost two years ago. She was a senior companion for fifteen years and has also worked with handicapped individuals through the school system.
Mrs. Matrone also is a certified instructor in Matter of Balance classes, which she offered in person until the pandemic.
Mon, Apr 15 | 10:00AM to 6:00PM |
Tue, Apr 16 | 11:00AM to 7:00PM |
Wed, Apr 17 | 10:00AM to 6:00PM |
Thu, Apr 18 | 11:00AM to 7:00PM |
Fri, Apr 19 | 10:00AM to 6:00PM |
Sat, Apr 20 | 10:00AM to 6:00PM |
Sun, Apr 21 | 10:00AM to 6:00PM |