Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Sponsored by the Weston Friends of the Library.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Classes will be the 1st and 3rd Thursday of the month.
So grab a sturdy, stable chair and get ready.
Sponsored by the Weston Friends of the Library.
Mon, Mar 25 | 10:00AM to 6:00PM |
Tue, Mar 26 | 12:00PM to 8:00PM |
Wed, Mar 27 | 12:00PM to 8:00PM |
Thu, Mar 28 | 10:00AM to 6:00PM |
Fri, Mar 29 | 10:00AM to 6:00PM |
Sat, Mar 30 | 10:00AM to 6:00PM |
Sun, Mar 31 | Closed |
(Easter) |