Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Sponsored by the Weston Friends of the Library.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Classes will be the 1st and 3rd Thursday of the month.
So grab a sturdy, stable chair and get ready.
Sponsored by the Weston Friends of the Library.
Mon, Apr 15 | 10:00AM to 6:00PM |
Tue, Apr 16 | 12:00PM to 8:00PM |
Wed, Apr 17 | 12:00PM to 8:00PM |
Thu, Apr 18 | 10:00AM to 6:00PM |
Fri, Apr 19 | 10:00AM to 6:00PM |
Sat, Apr 20 | 10:00AM to 6:00PM |
Sun, Apr 21 | Closed |