Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the West Regional Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness | Class |
Mon, Apr 22 | 10:00AM to 8:00PM |
Tue, Apr 23 | 10:00AM to 8:00PM |
Wed, Apr 24 | 10:00AM to 8:00PM |
Thu, Apr 25 | 10:00AM to 6:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | 10:00AM to 6:00PM |