Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Mar 18 | 10:00AM to 6:00PM |
Tue, Mar 19 | 12:00PM to 8:00PM |
Wed, Mar 20 | 12:00PM to 8:00PM |
Thu, Mar 21 | 10:00AM to 6:00PM |
Fri, Mar 22 | 10:00AM to 6:00PM |
Sat, Mar 23 | Closed |
Sun, Mar 24 | 10:00AM to 6:00PM |