Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Jan 30 | 10:00AM to 6:00PM |
Tue, Jan 31 | 12:00PM to 8:00PM |
Wed, Feb 01 | 12:00PM to 8:00PM |
Thu, Feb 02 | 10:00AM to 6:00PM |
Fri, Feb 03 | 10:00AM to 6:00PM |
Sat, Feb 04 | Closed |
Sun, Feb 05 | 10:00AM to 6:00PM |