Register 20 Seats Remaining
Yoga Class
International Day of Yoga
Saturday, June 20
4:00pm - 5:30pm
Pembroke Pines/Walter C. Young Resource Center
Storytime RoomA free, beginner-friendly yoga session celebrating International Day of Yoga, featuring Sun Salutations, breathing techniques, and guided relaxation. Open to all fitness levels.
Here is an overview of the programming planned:
• Welcome & brief introduction to yoga and its benefits (5–10 min)
• Guided Surya Namaskar (Sun Salutations) suitable for all levels (15–20 min)
• Pranayama breathing techniques (10–15 min)
• Guided relaxation / Yoga Nidra (5–10 min)
• Open Q&A and closing (5 min)
Total session length: approximately 60 minutes
The session will be accessible to complete beginners — no prior experience or equipment needed. Participants are welcome to bring a yoga mat if they have one. This program is for adults only.
Pembroke Pines/Walter C. Young Resource Center
| Mon, Jun 08 | 8:00AM to 8:00PM |
| Tue, Jun 09 | 8:00AM to 4:00PM |
| Wed, Jun 10 | 8:00AM to 8:00PM |
| Thu, Jun 11 | 8:00AM to 4:00PM |
| Fri, Jun 12 | 8:00AM to 4:00PM |
| Sat, Jun 13 | 10:00AM to 6:00PM |
| Sun, Jun 14 | Closed |

