Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Sponsored by the Weston Friends of the Library.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. Classes will be the 1st and 3rd Thursday of the month.
So grab a sturdy, stable chair and get ready.
Sponsored by the Weston Friends of the Library.
Mon, Apr 22 | 10:00AM to 6:00PM |
Tue, Apr 23 | 12:00PM to 8:00PM |
Wed, Apr 24 | 12:00PM to 8:00PM |
Thu, Apr 25 | 10:00AM to 6:00PM |
Fri, Apr 26 | 10:00AM to 6:00PM |
Sat, Apr 27 | 10:00AM to 6:00PM |
Sun, Apr 28 | Closed |