Ageless Grace is based on consciously choosing to change the brain through physical movements while seated, similar to playful childhood activities. Located on the 1st floor of Main Library.
All 21 Simple Tools for Lifelong Comfort and Ease can be practiced by almost anyone of any age or ability. The exercises are designed to be practiced seated, in order to stimulate the five primary functions of the brain (strategic planning, memory and recall, analytical thinking, creativity and imagination and kinesthetic learning) by doing unfamiliar movements, or creating new ways to do an activity that is already familiar. The movements are spontaneous and organic, with no need to learn any special choreography. Each of the brain-changing tools also focus on a primary physical skill necessary for lifelong optimal function (i.e., joint mobility, balance, spinal flexibility, upper body strength, coordination) and all promote the "Three R's" of Ageless Grace, the ability to respond, react and recover.
For more information, please visit www.agelessgrace.com
This programs is sponsored by Friends of the Fort Lauderdale Libraries.
Following Broward County Administrative mandate, and CDC guidelines, please review Broward County Library's In-Person protocols:
Communico registration is required for all in-person programs
Participant occupancy is limited to 15 individuals, to ensure compliance with social distancing guidelines.
Masks are required for all participants above 2 years of age (2+).
Social distancing is exercised in the designated programming area at Main Library.
High rates of infection will necessitate cancellation of indoor/in-person programs.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/browardcountylibrary
Please call us at 954-357-7444 if you have any questions.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | In-person | Health & Wellness |
TAGS: | Mental Health Month |
Mon, Mar 25 | 12:00PM to 8:00PM |
Tue, Mar 26 | 10:00AM to 6:00PM |
Wed, Mar 27 | 12:00PM to 8:00PM |
Thu, Mar 28 | 10:00AM to 6:00PM |
Fri, Mar 29 | 10:00AM to 6:00PM |
Sat, Mar 30 | 10:00AM to 6:00PM |
Sun, Mar 31 | Closed |
(Easter) |