Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the West Regional Library.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness | Class |
Mon, Apr 15 | 10:00AM to 8:00PM |
Tue, Apr 16 | 10:00AM to 8:00PM |
Wed, Apr 17 | 10:00AM to 8:00PM |
Thu, Apr 18 | 10:00AM to 6:00PM |
Fri, Apr 19 | 10:00AM to 6:00PM |
Sat, Apr 20 | 10:00AM to 6:00PM |
Sun, Apr 21 | 10:00AM to 6:00PM |