Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Feb 06 | 10:00AM to 6:00PM |
Tue, Feb 07 | 12:00PM to 8:00PM |
Wed, Feb 08 | 12:00PM to 8:00PM |
Thu, Feb 09 | 10:00AM to 6:00PM |
Fri, Feb 10 | 10:00AM to 6:00PM |
Sat, Feb 11 | Closed |
Sun, Feb 12 | 10:00AM to 6:00PM |