Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Jan 23 | 10:00AM to 6:00PM |
Tue, Jan 24 | 12:00PM to 8:00PM |
Wed, Jan 25 | 12:00PM to 8:00PM |
Thu, Jan 26 | 10:00AM to 6:00PM |
Fri, Jan 27 | 10:00AM to 6:00PM |
Sat, Jan 28 | Closed |
Sun, Jan 29 | 10:00AM to 6:00PM |