Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Feb 23 | 10:00AM to 6:00PM |
| Tue, Feb 24 | 12:00PM to 8:00PM |
| Wed, Feb 25 | 12:00PM to 8:00PM |
| Thu, Feb 26 | 10:00AM to 6:00PM |
| Fri, Feb 27 | 10:00AM to 6:00PM |
| Sat, Feb 28 | Closed |
| Sun, Mar 01 | 10:00AM to 6:00PM |
