Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Apr 13 | 10:00AM to 6:00PM |
| Tue, Apr 14 | 12:00PM to 8:00PM |
| Wed, Apr 15 | 12:00PM to 8:00PM |
| Thu, Apr 16 | 10:00AM to 6:00PM |
| Fri, Apr 17 | 10:00AM to 6:00PM |
| Sat, Apr 18 | Closed |
| Sun, Apr 19 | 10:00AM to 6:00PM |
