Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Jan 19 | Closed |
| (MLK Day) | |
| Tue, Jan 20 | 12:00PM to 8:00PM |
| Wed, Jan 21 | 12:00PM to 8:00PM |
| Thu, Jan 22 | 10:00AM to 6:00PM |
| Fri, Jan 23 | 10:00AM to 6:00PM |
| Sat, Jan 24 | Closed |
| Sun, Jan 25 | 10:00AM to 6:00PM |
