Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Oct 20 | 10:00AM to 6:00PM |
Tue, Oct 21 | 12:00PM to 8:00PM |
Wed, Oct 22 | 12:00PM to 8:00PM |
Thu, Oct 23 | 10:00AM to 6:00PM |
Fri, Oct 24 | 10:00AM to 6:00PM |
Sat, Oct 25 | 10:00AM to 6:00PM |
Sun, Oct 26 | 10:00AM to 6:00PM |