Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Apr 27 | 10:00AM to 6:00PM |
| Tue, Apr 28 | 12:00PM to 8:00PM |
| Wed, Apr 29 | 12:00PM to 8:00PM |
| Thu, Apr 30 | 10:00AM to 6:00PM |
| Fri, May 01 | 10:00AM to 6:00PM |
| Sat, May 02 | Closed |
| Sun, May 03 | 10:00AM to 6:00PM |
