Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Apr 06 | 10:00AM to 6:00PM |
| Tue, Apr 07 | 12:00PM to 8:00PM |
| Wed, Apr 08 | 12:00PM to 8:00PM |
| Thu, Apr 09 | 10:00AM to 6:00PM |
| Fri, Apr 10 | 10:00AM to 6:00PM |
| Sat, Apr 11 | Closed |
| Sun, Apr 12 | 10:00AM to 6:00PM |
