Learn how to improve your balance and flexibility, as well as focus your mind and practice your breathwork.
Presented Online by instructor Cathy Whitt, Community Wellness Specialist for Holy Cross Health Community, Health & Well-Being Department and Certified Diabetes Prevention Lifestyle Coach. Her approach is to make health and wellness fun so it makes adopting healthy habits an easy adjustment.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Online/Virtual | Health & Wellness |
TAGS: | Self-Care and Self Improvement |