Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
Registration is required. This class is popular and fills up fast!
Sponsored by the Weston Friends of the Library
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
| Mon, Nov 24 | 10:00AM to 8:00PM |
| Tue, Nov 25 | 10:00AM to 8:00PM |
| Wed, Nov 26 | 10:00AM to 8:00PM |
| Thu, Nov 27 | Closed |
| (Thanksgiving Day) | |
| Fri, Nov 28 | Closed |
| (Thanksgiving) | |
| Sat, Nov 29 | 10:00AM to 6:00PM |
| Sun, Nov 30 | Closed |
