Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
There is no registration. It is now, first come, first seated.
Sponsored by the Weston Friends of the Library
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
| Mon, Jan 26 | 10:00AM to 8:00PM |
| Tue, Jan 27 | 10:00AM to 8:00PM |
| Wed, Jan 28 | 10:00AM to 8:00PM |
| Thu, Jan 29 | 10:00AM to 6:00PM |
| Fri, Jan 30 | 10:00AM to 6:00PM |
| Sat, Jan 31 | 10:00AM to 6:00PM |
| Sun, Feb 01 | Closed |
