Chair Yoga
Instructor Leigh Ann Russo
Monday, July 08
12:00pm - 1:00pm
Weston Branch
Multipurpose Room (Room 120)Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair, and get ready.
There is no registration. It is now, first come, first seated.
Sponsored by the Weston Friends of the Library
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Weston Branch
| Mon, Jun 15 | 10:00AM to 8:00PM |
| Tue, Jun 16 | 10:00AM to 8:00PM |
| Wed, Jun 17 | 10:00AM to 8:00PM |
| Thu, Jun 18 | 10:00AM to 6:00PM |
| Fri, Jun 19 | Closed |
| (Juneteenth) | |
| Sat, Jun 20 | 10:00AM to 6:00PM |
| Sun, Jun 21 | Closed |

