Join us to learn about creating habits for healthy living with resources such as meal planning, sleeping, food selection, exercise, and budget friendly skills for shopping.
Week One: Creating Balanced Meals (Learn how to build balanced meals with different food group)
Week Two: Building a Wholesome Diet (Learn some fundamentals about what types of foods make up a healthy diet)
Week Three: Understanding Labels and Ingredients (Learn how to select products and ingredients using the information on the packaging)
Week Four: Smart Strategies for Shopping (Lean time-saving, budget-friendly skills for shopping, and planning healthy meals)
Week Five: Best Practices for Healthy Living (Explore holistic practices for good health)
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
| Mon, Nov 03 | 10:00AM to 8:00PM |
| Tue, Nov 04 | 10:00AM to 8:00PM |
| Wed, Nov 05 | 10:00AM to 8:00PM |
| Thu, Nov 06 | 10:00AM to 6:00PM |
| Fri, Nov 07 | 10:00AM to 6:00PM |
| Sat, Nov 08 | 10:00AM to 6:00PM |
| Sun, Nov 09 | 10:00AM to 6:00PM |
