Strength and Balance
with Sharon Veingrad
Monday, June 17
1:15pm - 2:00pm
West Regional Library
Multipurpose RoomStrength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, May 18 | 10:00AM to 8:00PM |
| Tue, May 19 | 10:00AM to 8:00PM |
| Wed, May 20 | 10:00AM to 8:00PM |
| Thu, May 21 | 10:00AM to 6:00PM |
| Fri, May 22 | 10:00AM to 6:00PM |
| Sat, May 23 | 10:00AM to 6:00PM |
| Sun, May 24 | 10:00AM to 6:00PM |

