Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
| Mon, Mar 16 | 10:00AM to 8:00PM |
| Tue, Mar 17 | 10:00AM to 8:00PM |
| Wed, Mar 18 | 10:00AM to 8:00PM |
| Thu, Mar 19 | 10:00AM to 6:00PM |
| Fri, Mar 20 | 10:00AM to 6:00PM |
| Sat, Mar 21 | 10:00AM to 6:00PM |
| Sun, Mar 22 | 10:00AM to 6:00PM |
