Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, Oct 28 | 10:00AM to 8:00PM |
Tue, Oct 29 | 10:00AM to 8:00PM |
Wed, Oct 30 | 10:00AM to 8:00PM |
Thu, Oct 31 | 10:00AM to 6:00PM |
Fri, Nov 01 | 10:00AM to 6:00PM |
Sat, Nov 02 | 10:00AM to 6:00PM |
Sun, Nov 03 | 10:00AM to 6:00PM |