Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
Mon, May 05 | 10:00AM to 8:00PM |
Tue, May 06 | 10:00AM to 8:00PM |
Wed, May 07 | 10:00AM to 8:00PM |
Thu, May 08 | 10:00AM to 6:00PM |
Fri, May 09 | 10:00AM to 6:00PM |
Sat, May 10 | 10:00AM to 6:00PM |
Sun, May 11 | 10:00AM to 6:00PM |