Strength and Balance
with Sharon Veingrad
Monday, August 19
1:15pm - 2:00pm
West Regional Library
Multipurpose RoomStrength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Jul 20 | 10:00AM to 8:00PM |
| Tue, Jul 21 | 10:00AM to 8:00PM |
| Wed, Jul 22 | 10:00AM to 8:00PM |
| Thu, Jul 23 | 10:00AM to 6:00PM |
| Fri, Jul 24 | 10:00AM to 6:00PM |
| Sat, Jul 25 | 10:00AM to 6:00PM |
| Sun, Jul 26 | 10:00AM to 6:00PM |

