Strength and Balance
with Sharon Veingrad
Monday, August 19
1:15pm - 2:00pm
West Regional Library
Multipurpose RoomStrength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Aug 31 | 10:00AM to 8:00PM |
| Tue, Sep 01 | 10:00AM to 8:00PM |
| Wed, Sep 02 | 10:00AM to 8:00PM |
| Thu, Sep 03 | 10:00AM to 6:00PM |
| Fri, Sep 04 | 10:00AM to 6:00PM |
| Sat, Sep 05 | 10:00AM to 6:00PM |
| Sun, Sep 06 | 10:00AM to 6:00PM |

