June 21st is International Day of Yoga. Come learn the the principles and practice in this lecture based
Calm the mind by partially guided counting practice(5 mins)
Seated Non-Physical Activity (10-12 mins)
Discussion about the experience
Q and A
The workshop is open to individuals ages 15 and above. No prior experience is required.
Sponsored by the Friends of the Sunrise Dan Pearl Library.
| Mon, Oct 20 | 10:00AM to 6:00PM |
| Tue, Oct 21 | 12:00PM to 8:00PM |
| Wed, Oct 22 | 12:00PM to 8:00PM |
| Thu, Oct 23 | 10:00AM to 6:00PM |
| Fri, Oct 24 | 10:00AM to 6:00PM |
| Sat, Oct 25 | 10:00AM to 6:00PM |
| Sun, Oct 26 | Closed |
