June 21st is International Day of Yoga. Come learn the the principles and practice in this lecture based
Calm the mind by partially guided counting practice(5 mins)
Seated Non-Physical Activity (10-12 mins)
Discussion about the experience
Q and A
The workshop is open to individuals ages 15 and above. No prior experience is required.
Sponsored by the Friends of the Sunrise Dan Pearl Library.
Mon, Apr 21 | 10:00AM to 6:00PM |
Tue, Apr 22 | 12:00PM to 8:00PM |
Wed, Apr 23 | 12:00PM to 8:00PM |
Thu, Apr 24 | 10:00AM to 6:00PM |
Fri, Apr 25 | 10:00AM to 6:00PM |
Sat, Apr 26 | 10:00AM to 6:00PM |
Sun, Apr 27 | Closed |