June 21st is International Day of Yoga. Come learn the the principles and practice in this lecture based
Calm the mind by partially guided counting practice(5 mins)
Seated Non-Physical Activity (10-12 mins)
Discussion about the experience
Q and A
The workshop is open to individuals ages 15 and above. No prior experience is required.
Sponsored by the Friends of the Sunrise Dan Pearl Library.
Mon, Jun 17 | 10:00AM to 6:00PM |
Tue, Jun 18 | 12:00PM to 8:00PM |
Wed, Jun 19 | Closed |
(Juneteenth) | |
Thu, Jun 20 | 10:00AM to 6:00PM |
Fri, Jun 21 | 10:00AM to 6:00PM |
Sat, Jun 22 | 10:00AM to 6:00PM |
Sun, Jun 23 | Closed |