June 21st is International Day of Yoga. Come learn the the principles and practice in this lecture based
Calm the mind by partially guided counting practice(5 mins)
Seated Non-Physical Activity (10-12 mins)
Discussion about the experience
Q and A
The workshop is open to individuals ages 15 and above. No prior experience is required.
Sponsored by the Friends of the Sunrise Dan Pearl Library.
| Mon, Nov 10 | 10:00AM to 6:00PM |
| Tue, Nov 11 | 12:00PM to 8:00PM |
| Wed, Nov 12 | 12:00PM to 8:00PM |
| Thu, Nov 13 | 10:00AM to 6:00PM |
| Fri, Nov 14 | 10:00AM to 6:00PM |
| Sat, Nov 15 | 10:00AM to 6:00PM |
| Sun, Nov 16 | Closed |
