Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Nov 24 | 12:00PM to 8:00PM |
| Tue, Nov 25 | 12:00PM to 8:00PM |
| Wed, Nov 26 | 10:00AM to 6:00PM |
| Thu, Nov 27 | Closed |
| (Thanksgiving Day) | |
| Fri, Nov 28 | Closed |
| (Thanksgiving) | |
| Sat, Nov 29 | 10:00AM to 6:00PM |
| Sun, Nov 30 | Closed |
