This event is full
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Sep 09 | 12:00PM to 8:00PM |
Tue, Sep 10 | 12:00PM to 8:00PM |
Wed, Sep 11 | 10:00AM to 6:00PM |
Thu, Sep 12 | 10:00AM to 6:00PM |
Fri, Sep 13 | 10:00AM to 6:00PM |
Sat, Sep 14 | 10:00AM to 6:00PM |
Sun, Sep 15 | Closed |