Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Dec 08 | 12:00PM to 8:00PM |
| Tue, Dec 09 | 12:00PM to 8:00PM |
| Wed, Dec 10 | 10:00AM to 6:00PM |
| Thu, Dec 11 | 10:00AM to 6:00PM |
| Fri, Dec 12 | 10:00AM to 6:00PM |
| Sat, Dec 13 | 10:00AM to 6:00PM |
| Sun, Dec 14 | Closed |
