Improve your body's posture and balance through graceful, slow, and purposeful movements. This twice-weekly gentle exercise can help maintain strength, flexibility, and balance.
Join Tai Chi instructors Karen Larsen and Sharyn Brooks in this series of slow-motion exercises,
The program is designed to help you relax, reduce stress, and improve your body's flexibility, using low-impact exercise movements and meditation.
Tai chi can be easily adapted for any level of fitness.
Sponsored by: Area Agency on Aging of Broward County.
| Mon, Nov 03 | 10:00AM to 6:00PM |
| Tue, Nov 04 | 10:00AM to 6:00PM |
| Wed, Nov 05 | 12:00PM to 8:00PM |
| Thu, Nov 06 | 12:00PM to 8:00PM |
| Fri, Nov 07 | 10:00AM to 6:00PM |
| Sat, Nov 08 | 10:00AM to 6:00PM |
| Sun, Nov 09 | Closed |
