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Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment necessary.
Registration Required
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
Mon, Oct 14 | 10:00AM to 8:00PM |
Tue, Oct 15 | 10:00AM to 8:00PM |
Wed, Oct 16 | 10:00AM to 8:00PM |
Thu, Oct 17 | 10:00AM to 6:00PM |
Fri, Oct 18 | 10:00AM to 6:00PM |
Sat, Oct 19 | 10:00AM to 6:00PM |
Sun, Oct 20 | 10:00AM to 6:00PM |