Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
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This program is sponsored by the West Regional Friends.
| Mon, Nov 24 | 10:00AM to 8:00PM |
| Tue, Nov 25 | 10:00AM to 8:00PM |
| Wed, Nov 26 | 10:00AM to 8:00PM |
| Thu, Nov 27 | Closed |
| (Thanksgiving Day) | |
| Fri, Nov 28 | Closed |
| (Thanksgiving) | |
| Sat, Nov 29 | 10:00AM to 6:00PM |
| Sun, Nov 30 | 10:00AM to 6:00PM |
