Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Oct 14 | 10:00AM to 8:00PM |
Tue, Oct 15 | 10:00AM to 8:00PM |
Wed, Oct 16 | 10:00AM to 8:00PM |
Thu, Oct 17 | 10:00AM to 6:00PM |
Fri, Oct 18 | 10:00AM to 6:00PM |
Sat, Oct 19 | 10:00AM to 6:00PM |
Sun, Oct 20 | 10:00AM to 6:00PM |