Register 28 Seats Remaining
Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Nov 11 | Closed |
Tue, Nov 12 | Closed |
Wed, Nov 13 | Closed |
Thu, Nov 14 | Closed |
Fri, Nov 15 | Closed |
Sat, Nov 16 | Closed |
Sun, Nov 17 | Closed |
Hallandale Beach Branch is undergoing renovations and will be closed for 6 months beginning 10/28.