Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
Mon, Jun 02 | Closed |
Tue, Jun 03 | Closed |
Wed, Jun 04 | Closed |
Thu, Jun 05 | Closed |
Fri, Jun 06 | Closed |
Sat, Jun 07 | Closed |
Sun, Jun 08 | Closed |
Hallandale Beach Branch is temporarily closed while undergoing renovations.