Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Jun 30 | 10:00AM to 8:00PM |
Tue, Jul 01 | 10:00AM to 8:00PM |
Wed, Jul 02 | 10:00AM to 8:00PM |
Thu, Jul 03 | 10:00AM to 6:00PM |
Fri, Jul 04 | 10:00AM to 6:00PM |
Sat, Jul 05 | 10:00AM to 6:00PM |
Sun, Jul 06 | 10:00AM to 6:00PM |