Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Feel free to bring water and weights!
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Feb 17 | Closed |
(CLOSED - President's Day) | |
Tue, Feb 18 | 10:00AM to 8:00PM |
Wed, Feb 19 | 10:00AM to 8:00PM |
Thu, Feb 20 | 10:00AM to 6:00PM |
Fri, Feb 21 | 10:00AM to 6:00PM |
Sat, Feb 22 | 10:00AM to 6:00PM |
Sun, Feb 23 | 10:00AM to 6:00PM |