Loosen and stretch your muscles, reduce stress and anxiety, and improve circulation at Main Library with yoga instructor Manette Freas.
Chair yoga is an excellent form of exercise for adults with mobility issues. Staying seated means that those who aren't flexible can safely benefit from yoga exercises.
Manette earned her yoga teacher certificate from the Yoga Center of Deerfield Beach and has practiced yoga for over 20 years. Before becoming a yoga instructor, she worked as an environmental biologist/chemist. Having received her B.S. in biology, Manette enthusiastically incorporates anatomy and physiology awareness in her classes. She continues to expand her knowledge and encourages her students to explore their own personal yoga journey. Yoga is a lifestyle for Manette, a foundation to move forward in life while living in the present.
Following Broward County Administrative mandate, and CDC guidelines, please review Broward County Library's In-Person protocols:
High rates of infection will necessitate cancellation of indoor/in-person programs.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/browardcountylibrary
Please call us at 954-357-7444 if you have any questions.
| Mon, Mar 27 | 12:00PM to 8:00PM |
| Tue, Mar 28 | 10:00AM to 6:00PM |
| Wed, Mar 29 | 12:00PM to 8:00PM |
| Thu, Mar 30 | 10:00AM to 6:00PM |
| Fri, Mar 31 | 10:00AM to 6:00PM |
| Sat, Apr 01 | 10:00AM to 6:00PM |
| Sun, Apr 02 | Closed |
