An award-winning program for Ages 60 and older, that emphasizes practical strategies designed to manage falls and increase activity levels.
Many older adults experience concerns about falling and, as a result, restrict their activities. This program was adapted from Boston University Royal Center by Maine's Partnership for Healthy Aging. A Matter of Balance uses practical coping strategies to reduce the fear of falling and to diminish the risk of falling, including group discussions, mutual problem solving, exercises to improve strength, coordination
PARTICIPANTS WILL LEARN TO:
· View Falls as Controllable
· Set Goals for Increasing Activity
· Make Changes to Reduce Fall Risks at Home
· Exercise to Increase Strength and Balance
WHO SHOULD ATTEND?
· Anyone (60+) Concerned About Falls
· Anyone (60+) Interested in Improving Balance, Flexibility, and Strength
· Anyone (60+) Who Has Fallen in the Past
· Anyone (60+) Who Has Restricted Activities because of Falling Concerns
| Mon, Mar 27 | 12:00PM to 8:00PM |
| Tue, Mar 28 | 12:00PM to 8:00PM |
| Wed, Mar 29 | 10:00AM to 6:00PM |
| Thu, Mar 30 | 10:00AM to 6:00PM |
| Fri, Mar 31 | 10:00AM to 6:00PM |
| Sat, Apr 01 | 10:00AM to 6:00PM |
| Sun, Apr 02 | Closed |
