Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
| Mon, Feb 09 | 10:00AM to 8:00PM |
| Tue, Feb 10 | 10:00AM to 8:00PM |
| Wed, Feb 11 | 10:00AM to 8:00PM |
| Thu, Feb 12 | 10:00AM to 6:00PM |
| Fri, Feb 13 | 10:00AM to 6:00PM |
| Sat, Feb 14 | 10:00AM to 6:00PM |
| Sun, Feb 15 | Closed |
