Chair Yoga
Instructor Leigh Ann Russo
Monday, June 05
12:00pm - 1:00pm
Weston Branch
Multipurpose Room (Room 120)Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
Please join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So, grab a sturdy, stable chair and get ready.
This program is sponsored by the Weston Friends of the Library.
Registration is required
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Summer Learning Program |
Weston Branch
| Mon, Aug 03 | 10:00AM to 8:00PM |
| Tue, Aug 04 | 10:00AM to 8:00PM |
| Wed, Aug 05 | 10:00AM to 8:00PM |
| Thu, Aug 06 | 10:00AM to 6:00PM |
| Fri, Aug 07 | 10:00AM to 6:00PM |
| Sat, Aug 08 | 10:00AM to 6:00PM |
| Sun, Aug 09 | Closed |

