Controlling the stress in your life.
Meditation: Learn how to control stress, to decrease anxiety, and to quiet the fight or flight response through deep relaxation techniques. Facilitated by Dr. Hansa Dinanath of the Margate Brahma Kumaris Meditation Center. Sponsored by Pompano Beach Friends of the Library.
AGE GROUP: | Teens | Everyone | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Class |
TAGS: | Stress Awareness Month |