Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Self-Care and Self Improvement | Mental Health Month |
Mon, Mar 18 | 12:00PM to 8:00PM |
Tue, Mar 19 | 12:00PM to 8:00PM |
Wed, Mar 20 | 10:00AM to 6:00PM |
Thu, Mar 21 | 10:00AM to 6:00PM |
Fri, Mar 22 | 10:00AM to 6:00PM |
Sat, Mar 23 | 10:00AM to 6:00PM |
Sun, Mar 24 | Closed |