Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program | Mental Health Month |
Mon, Oct 02 | 12:00PM to 8:00PM |
Tue, Oct 03 | 12:00PM to 8:00PM |
Wed, Oct 04 | 10:00AM to 6:00PM |
Thu, Oct 05 | 10:00AM to 6:00PM |
Fri, Oct 06 | 10:00AM to 6:00PM |
Sat, Oct 07 | 10:00AM to 6:00PM |
Sun, Oct 08 | Closed |