Tai Chi
Friday, June 23
12:30pm - 1:30pm
Northwest Regional Library
Multipurpose RoomJoin instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
TAGS: | Summer Learning Program | Asian American and Pacific Islander Heritage Month |
Northwest Regional Library
| Mon, Sep 28 | 10:00AM to 8:00PM |
| Tue, Sep 29 | 10:00AM to 8:00PM |
| Wed, Sep 30 | 10:00AM to 8:00PM |
| Thu, Oct 01 | 10:00AM to 6:00PM |
| Fri, Oct 02 | 10:00AM to 6:00PM |
| Sat, Oct 03 | 10:00AM to 6:00PM |
| Sun, Oct 04 | 10:00AM to 6:00PM |

