Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | Mental Health Month |
Mon, Nov 27 | 12:00PM to 8:00PM |
Tue, Nov 28 | 12:00PM to 8:00PM |
Wed, Nov 29 | 10:00AM to 6:00PM |
Thu, Nov 30 | 10:00AM to 6:00PM |
Fri, Dec 01 | 10:00AM to 6:00PM |
Sat, Dec 02 | 10:00AM to 6:00PM |
Sun, Dec 03 | Closed |