Chair Yoga
Instructor Leigh Ann Russo
Tuesday, December 12
12:00pm - 1:00pm
West Regional Library
103, Multipurpose RoomPlease join us, as Leigh Ann Russo, Registered Yoga Teacher and Certified Holistic Health Coach presents Chair Yoga. These classes benefit people of all ages. Registration Required
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a sturdy, stable chair and get ready.
Registration is required
AGE GROUP: | New Adults | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Summer Learning Program |
West Regional Library
| Mon, Aug 17 | 10:00AM to 8:00PM |
| Tue, Aug 18 | 10:00AM to 8:00PM |
| Wed, Aug 19 | 10:00AM to 8:00PM |
| Thu, Aug 20 | 10:00AM to 6:00PM |
| Fri, Aug 21 | 10:00AM to 6:00PM |
| Sat, Aug 22 | 10:00AM to 6:00PM |
| Sun, Aug 23 | 10:00AM to 6:00PM |

