Ageless Grace: Brain and Body Fitness (In-Person)
Timeless Fitness for the Body and Mind
Wednesday, November 30
1:00pm - 2:00pm
Weston Branch
Multipurpose Room (Room 120)Join Ageless Grace Certified Educator, Eleanor Robinson, in-person at the Weston Library.
Ageless Grace is a fun, creative and playful chair exercise program for seniors that works out your brain as well as your body. The exercises are focused on natural, everyday movements and are designed for all ages and abilities.
Based on the science of neuroplasticity, the ability of the brain and central nervous system to change its form and function specifically when stimulated with physical movement. Participants get their bodies moving while creating new patterns for the brain. This helps stave off mental decline and helps mature adults live longer, healthier, happier lives.
Join Ageless Grace Certified Educator, Eleanor Robinson, in-person at the Weston Library.
For more information, please visit www.agelessgrace.com
Sponsored by the Friends of the Weston Library.
Limited space for social-distancing and REGISTRATION IS REQUIRED.
Room capacity is limited to ensure compliance with social distancing guidelines
Indoor, in-person programs will be contingent on Centers for Disease Control benchmark and guidance for low COVID-19 infection rates.
High rates of infection will necessitate cancellation of indoor, in-person programs.
In the event indoor, in-person programs are cancelled, there are many online programs available at https://www.youtube.com/user/browardcountylibrary/videos

Weston Branch
| Mon, May 11 | 10:00AM to 8:00PM |
| Tue, May 12 | 10:00AM to 8:00PM |
| Wed, May 13 | 10:00AM to 8:00PM |
| Thu, May 14 | 10:00AM to 6:00PM |
| Fri, May 15 | 10:00AM to 6:00PM |
| Sat, May 16 | 10:00AM to 6:00PM |
| Sun, May 17 | Closed |

