Mindful Minute
Community Puzzles and Coloring
Thursday, November 12
All day
South Regional Broward College Library
Second FloorTake a break from the stress of the day & practice being mindful!
About Mindful Minute:
Relive some stress, relax, and ground yourself with puzzles and coloring!
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
A Service of the Broward County Board of County Commissioners
South Regional/Broward College Library
| Mon, Nov 02 | 10:00AM to 8:00PM |
| Tue, Nov 03 | 10:00AM to 8:00PM |
| Wed, Nov 04 | 10:00AM to 8:00PM |
| Thu, Nov 05 | 10:00AM to 6:00PM |
| Fri, Nov 06 | 10:00AM to 6:00PM |
| Sat, Nov 07 | 10:00AM to 6:00PM |
| Sun, Nov 08 | 10:00AM to 6:00PM |

