Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Dec 08 | 10:00AM to 6:00PM |
| Tue, Dec 09 | 12:00PM to 8:00PM |
| Wed, Dec 10 | 12:00PM to 8:00PM |
| Thu, Dec 11 | 10:00AM to 6:00PM |
| Fri, Dec 12 | 10:00AM to 6:00PM |
| Sat, Dec 13 | 10:00AM to 6:00PM |
| Sun, Dec 14 | 10:00AM to 6:00PM |
