Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Mar 09 | 10:00AM to 6:00PM |
| Tue, Mar 10 | 12:00PM to 8:00PM |
| Wed, Mar 11 | 12:00PM to 8:00PM |
| Thu, Mar 12 | 10:00AM to 6:00PM |
| Fri, Mar 13 | 10:00AM to 6:00PM |
| Sat, Mar 14 | Closed |
| Sun, Mar 15 | 10:00AM to 6:00PM |
