Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Sep 15 | 10:00AM to 6:00PM |
Tue, Sep 16 | 12:00PM to 8:00PM |
Wed, Sep 17 | 12:00PM to 8:00PM |
Thu, Sep 18 | 10:00AM to 6:00PM |
Fri, Sep 19 | 10:00AM to 6:00PM |
Sat, Sep 20 | 10:00AM to 6:00PM |
Sun, Sep 21 | 10:00AM to 6:00PM |