Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Oct 13 | 10:00AM to 6:00PM |
Tue, Oct 14 | 12:00PM to 8:00PM |
Wed, Oct 15 | 12:00PM to 8:00PM |
Thu, Oct 16 | 10:00AM to 6:00PM |
Fri, Oct 17 | 10:00AM to 6:00PM |
Sat, Oct 18 | 10:00AM to 6:00PM |
Sun, Oct 19 | 10:00AM to 6:00PM |