Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Mar 02 | 10:00AM to 6:00PM |
| Tue, Mar 03 | 12:00PM to 8:00PM |
| Wed, Mar 04 | 12:00PM to 8:00PM |
| Thu, Mar 05 | 10:00AM to 6:00PM |
| Fri, Mar 06 | 10:00AM to 6:00PM |
| Sat, Mar 07 | Closed |
| Sun, Mar 08 | 10:00AM to 6:00PM |
