Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Mar 30 | 10:00AM to 6:00PM |
| Tue, Mar 31 | 12:00PM to 8:00PM |
| Wed, Apr 01 | 12:00PM to 8:00PM |
| Thu, Apr 02 | 10:00AM to 6:00PM |
| Fri, Apr 03 | 10:00AM to 6:00PM |
| Sat, Apr 04 | Closed |
| Sun, Apr 05 | 10:00AM to 6:00PM |
