Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Jan 05 | 10:00AM to 6:00PM |
| Tue, Jan 06 | 12:00PM to 8:00PM |
| Wed, Jan 07 | 12:00PM to 8:00PM |
| Thu, Jan 08 | 10:00AM to 6:00PM |
| Fri, Jan 09 | 10:00AM to 6:00PM |
| Sat, Jan 10 | Closed |
| Sun, Jan 11 | 10:00AM to 6:00PM |
