Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
Mon, Jun 30 | 10:00AM to 6:00PM |
Tue, Jul 01 | 12:00PM to 8:00PM |
Wed, Jul 02 | 12:00PM to 8:00PM |
Thu, Jul 03 | 10:00AM to 6:00PM |
Fri, Jul 04 | 10:00AM to 6:00PM |
Sat, Jul 05 | 10:00AM to 6:00PM |
Sun, Jul 06 | 10:00AM to 6:00PM |