Modified form of yoga using a chair for support. Sponsored by the Friends of the Stirling Road Branch Library.
Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more.
So grab a chair, and get ready!
| Mon, Dec 01 | 10:00AM to 6:00PM |
| Tue, Dec 02 | 12:00PM to 8:00PM |
| Wed, Dec 03 | 12:00PM to 8:00PM |
| Thu, Dec 04 | 10:00AM to 6:00PM |
| Fri, Dec 05 | 10:00AM to 6:00PM |
| Sat, Dec 06 | 10:00AM to 6:00PM |
| Sun, Dec 07 | 10:00AM to 6:00PM |
