Insanity is a high intensity interval training (HIIT) exercise class that is designed to keep your body working at maximum capacity throughout the entire workout. No equipment required!
It is a full body workout that includes cardio, strength, balance, plyometrics, abs, and stretching, and requires no equipment. This class is for all ages and abilities as all exercises can be modified. Bring water, a towel, and yoga mat if you have one. Always consult your physician before beginning any exercise program.
Instructor: Julio Egoavil, Certified Insanity Instructor
| Mon, Apr 06 | 10:00AM to 8:00PM |
| Tue, Apr 07 | 10:00AM to 8:00PM |
| Wed, Apr 08 | 10:00AM to 8:00PM |
| Thu, Apr 09 | 10:00AM to 6:00PM |
| Fri, Apr 10 | 10:00AM to 6:00PM |
| Sat, Apr 11 | 10:00AM to 6:00PM |
| Sun, Apr 12 | 10:00AM to 6:00PM |
