CHAIR YOGA CLASS INTRODUCTION
For anyone who has a challenge to get on and off the floor, now you can sit and still get fit!
Taught by SABAH, I.Y.T.A., M.S.A, S.S., who has over 25 years of teaching experience including Silver Sneakers certification.
Now you can enjoy Yoga seated from the comfort of a chair while still gaining all the benefits. Learn how to reduce stress, increase strength and flexibility, regain balance and energy, relax your body, silence an overactive monkey mind, learn how to sleep better and just plain feel and look better!
Are you doubting it? There’s only one way to know for sure! Come and try it free for yourself. You have nothing to lose.
Everyone is welcome. Everything is supplied. Just remember to wear loose, comfortable clothing and supportive shoes. We’ll have a question and answer period after class.