Chair Yoga
Instructor Mary Serfaty
Tuesday, August 20
2:00pm - 3:00pm
Hallandale Beach Branch
Multipurpose RoomPlease join us, as Mary Serfaty presents Chair Yoga. Registration opens July 1st.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library.
DOORS WILL CLOSE AT 1:55PM
AGE GROUP: | Adults |
EVENT TYPE: | Summer Learning Program | Health & Wellness | Class |
TAGS: | Yoga Month | Summer Learning Program | Stress Awareness Month | New Year, New You | Mental Health Month |
Hallandale Beach Branch
| Mon, May 18 | 12:00PM to 8:00PM |
| Tue, May 19 | 12:00PM to 8:00PM |
| Wed, May 20 | 10:00AM to 6:00PM |
| Thu, May 21 | 10:00AM to 6:00PM |
| Fri, May 22 | 10:00AM to 6:00PM |
| Sat, May 23 | 10:00AM to 6:00PM |
| Sun, May 24 | Closed |

