Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Sep 23 | 10:00AM to 8:00PM |
Tue, Sep 24 | 10:00AM to 8:00PM |
Wed, Sep 25 | 10:00AM to 8:00PM |
Thu, Sep 26 | 10:00AM to 6:00PM |
Fri, Sep 27 | 10:00AM to 6:00PM |
Sat, Sep 28 | 10:00AM to 6:00PM |
Sun, Sep 29 | 10:00AM to 6:00PM |