The “A Matter of Balance Program” is an 8-week series. Learn practical strategies to prevent/manage falls and increase activity levels. Participants must be aged 60 and older.
Many older adults experience concerns about falling and, as a result, restrict their activities. The “A Matter of Balance Program” is an 8-week, 2-hour series. The program utilizes trained volunteer coaches to teach individuals practical strategies to prevent/manage falls as well as increase activity levels. Sessions include: videos, discussions, exercises, and a presentation by an allied healthcare professional. Participants must be aged 60 and older.
When you register for this class, you will automatically be registered for all dates in the series (8 weeks).
Registration is required. Participants must be age 60 or older and must attend by Week 2 (Jan. 14, 2025) to complete registration.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | Health & Wellness | Discussion/Lecture |
TAGS: | Self-Care and Self Improvement | New Year, New You |
| Mon, Feb 03 | 10:00AM to 8:00PM |
| Tue, Feb 04 | 10:00AM to 8:00PM |
| Wed, Feb 05 | 10:00AM to 8:00PM |
| Thu, Feb 06 | 10:00AM to 6:00PM |
| Fri, Feb 07 | 10:00AM to 6:00PM |
| Sat, Feb 08 | 10:00AM to 6:00PM |
| Sun, Feb 09 | 10:00AM to 6:00PM |
