Join instructor Sabrina Zhang for a Tai Chi class. This gentle form of exercise can help maintain strength, flexibility, and balance. Registration required.
In this low-impact, slow-motion exercise, you go without pausing through a series of motions. As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi can be easily adapted for any level of fitness.
| Mon, Aug 18 | 10:00AM to 8:00PM |
| Tue, Aug 19 | 10:00AM to 8:00PM |
| Wed, Aug 20 | 10:00AM to 8:00PM |
| Thu, Aug 21 | 10:00AM to 6:00PM |
| Fri, Aug 22 | 10:00AM to 6:00PM |
| Sat, Aug 23 | 10:00AM to 6:00PM |
| Sun, Aug 24 | 10:00AM to 6:00PM |
