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Please join us, as Mary Serfaty presents Chair Yoga.
These classes benefit people of all ages. Chair Yoga helps to reduce inflammation, lower blood pressure, improve balance, increase strength and flexibility and so much more. So grab a sturdy, stable chair and get ready.
This program is sponsored by the Friends of the Hallandale Beach Library
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Class |
TAGS: | Yoga Month | Stress Awareness Month | New Year, New You | Mental Health Month |
| Mon, Nov 10 | 12:00PM to 8:00PM |
| Tue, Nov 11 | 12:00PM to 8:00PM |
| Wed, Nov 12 | 10:00AM to 6:00PM |
| Thu, Nov 13 | 10:00AM to 6:00PM |
| Fri, Nov 14 | 10:00AM to 6:00PM |
| Sat, Nov 15 | 10:00AM to 6:00PM |
| Sun, Nov 16 | Closed |
