This gentle exercise can help improve strength, flexibility, and balance.
Join Tai Chi instructor Karen Larson for this series of Tai Chi for Arthritis. The Arthritis Foundation Tai Chi Foundation program is a one-hour exercise offered twice per week for eight weeks. It has been proven to improve movement, balance, strength, flexibility, and relaxation. Other benefits include a decrease in pain and falls.
This program is Sponsored by
Area Agency on Aging of Broward County
TypesClass | Health & Wellness
| Mon, Dec 08 | 10:00AM to 6:00PM |
| Tue, Dec 09 | 10:00AM to 6:00PM |
| Wed, Dec 10 | 12:00PM to 8:00PM |
| Thu, Dec 11 | 12:00PM to 8:00PM |
| Fri, Dec 12 | 10:00AM to 6:00PM |
| Sat, Dec 13 | 10:00AM to 6:00PM |
| Sun, Dec 14 | Closed |
