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Strength and Balance is a total body workout which focuses on strengthening the arms, legs, and core through movement to improve muscle tone and mobility. Proper footwear is required.
Balance exercises, both seated and standing, are incorporated to improve balance, coordination, and to enhance both stability and flexibility. Proper footwear is required.
This program is sponsored by the West Regional Friends.
Mon, Aug 11 | 10:00AM to 8:00PM |
Tue, Aug 12 | 10:00AM to 8:00PM |
Wed, Aug 13 | 10:00AM to 8:00PM |
Thu, Aug 14 | 10:00AM to 6:00PM |
Fri, Aug 15 | 10:00AM to 6:00PM |
Sat, Aug 16 | 10:00AM to 6:00PM |
Sun, Aug 17 | 10:00AM to 6:00PM |