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Come join us for a fun time at this nutrition-based educational workshop.
August 27: Picking Healthy Portions - We will explore how to incorporate a variety of proteins into the diet to support healthy bodily functions. We will also discuss how to make picking proteins easier and more cost-effective.
September 24: Is Drinking Alcohol Part of a Healthy Lifestyle? - We will explore the benefits and downsides of alcohol consumption and discuss how it impacts overall health.
October 22: How to Eat Healthy Without Going on a Diet - We will discuss why diet culture should be a thing of the past and focus on how to incorporate healthy foods without going on a diet.
November 26: Understanding Food Nutrition Labels - We will discuss how to accurately read and interpret the Nutrition Facts Label on foods, to help you make healthy and informed decisions.
December 24: Carbohydrates and Sugar 101 - We will discuss what carbohydrates are and how the different types impact our health.
Mon, Jul 28 | 12:00PM to 8:00PM |
Tue, Jul 29 | 12:00PM to 8:00PM |
Wed, Jul 30 | 10:00AM to 6:00PM |
Thu, Jul 31 | 10:00AM to 6:00PM |
Fri, Aug 01 | 10:00AM to 6:00PM |
Sat, Aug 02 | 10:00AM to 6:00PM |
Sun, Aug 03 | Closed |